In this guest blog Lucy Williamson shares about why it’s important to look after our gut health and gives some tips for small changes that can make a big difference. She’s also shared with us a simple and delicious recipe for poached eggs with smashed peas (skip to recipe). What if looking after your gut […]
Why eating for your gut health tastes better… and saves you time! Read More »
April is Stress Awareness Month, so we asked Louise from New Future Me to share some thoughts and tips for managing stress. In this guest blog, Louise details what stress is, where it comes from, how our thoughts can add to those feelings of stress and provides 3 steps to think differently about thoughts to gain more control over your stress.
1,2,3… Let Go Of The Rope Read More »
It can feel impossible to stick to your health goals at Christmas, but it doesn’t have to be this way. Read on for Hannah Crabtree’s tips to enjoy the season!
Christmas Balance: Feel Festive, Energised, and in Control This Season Read More »
Sarah Yarrow, owner of Smyle Fit, is passionate about supporting her clients to get fit for their future self. In this guest blog, she shares more about why you should be investing now in your health & fitness for your future self. Think about your health and fitness levels right now and if you could
Why Should I Be Investing in My Future Self? Read More »
In March, I went live on Instagram with Kate from Happy Healthy You Your Way to talk all about sleep and get her tips for better sleep. Read on to find out more.
Tips for Better Sleep Read More »
The Cryo Hub, Berkhamsted is making the powerful technique of cryotherapy accessible to all. Find out more about it’s benefits and how to try it for free!
The Cryo Hub – Making Cryotherapy Accessible for All Read More »
For many of us the best thing about Christmas is enjoying the delicious festive fare with family and friends. In this guest blog, Cathy Court gives us some tips on how to do this whilst sticking to a healthy diet.
Enjoy Christmas Food without Piling on the Pounds Read More »
Having known Lucy Williamson as a Buzz Hub Co member and for her passion for gut health, high quality British food, and building optimum nutrition through real food, I was excited to hear about her latest offering – the Gut Project. Of course, I was even more thrilled to join for the first run of the course and find out what it’s all about and report back!
The Gut Project – a review Read More »
Have you ever tried Temple Spa products? I’m always amazed by how beautiful they are – such potent and sensual aromas. Once you open the cap, you find yourself immediately transported to the feeling of being in an exclusive spa. They smell so incredibly good…and it’s that kind of smell that comes from essential oils and active ingredients that you know are going to do amazing things for your skin too.
A virtual spa evening with Temple Spa by Sarah Higgins Read More »
April is Stress Awareness Month and a tough year of living through a global pandemic may have taken its toll on your skin.
From break outs to psoriasis flare ups, rashes to rosacea, stress causes a chemical response in your body that makes skin more sensitive and reactive.
We take a closer look at how stress and anxiety can affect the skin and how to combat it below.
How To Combat The Impact Of Stress On The Skin Read More »
