Christmas Balance: Feel Festive, Energised, and in Control This Season
It can feel impossible to stick to your health goals at Christmas, but it doesn’t have to be this way. Read on for Hannah Crabtree’s tips to enjoy the season!
Health & Wellbeing
Why Should I Be Investing in My Future Self?
Sarah Yarrow, owner of Smyle Fit, is passionate about supporting her clients to get fit for their future self. In this guest blog, she shares more about why you should be investing now in your health & fitness for your future self. Think about your health and fitness levels right now and if you could …
Tips for Better Sleep
In March, I went live on Instagram with Kate from Happy Healthy You Your Way to talk all about sleep and get her tips for better sleep. Read on to find out more.
The Cryo Hub – Making Cryotherapy Accessible for All
The Cryo Hub, Berkhamsted is making the powerful technique of cryotherapy accessible to all. Find out more about it’s benefits and how to try it for free!
Enjoy Christmas Food without Piling on the Pounds
For many of us the best thing about Christmas is enjoying the delicious festive fare with family and friends. In this guest blog, Cathy Court gives us some tips on how to do this whilst sticking to a healthy diet.
The Gut Project – a review
Having known Lucy Williamson as a Buzz Hub Co member and for her passion for gut health, high quality British food, and building optimum nutrition through real food, I was excited to hear about her latest offering – the Gut Project. Of course, I was even more thrilled to join for the first run of the course and find out what it’s all about and report back!
A virtual spa evening with Temple Spa by Sarah Higgins
Have you ever tried Temple Spa products? I’m always amazed by how beautiful they are – such potent and sensual aromas. Once you open the cap, you find yourself immediately transported to the feeling of being in an exclusive spa. They smell so incredibly good…and it’s that kind of smell that comes from essential oils and active ingredients that you know are going to do amazing things for your skin too.
How To Combat The Impact Of Stress On The Skin
April is Stress Awareness Month and a tough year of living through a global pandemic may have taken its toll on your skin.
From break outs to psoriasis flare ups, rashes to rosacea, stress causes a chemical response in your body that makes skin more sensitive and reactive.
We take a closer look at how stress and anxiety can affect the skin and how to combat it below.
The absent class: Fertility Yoga
We are blessed to have a number of incredibly knowledgeable and specialist practitioners locally, who work alongside the excellent services provided by the NHS, to support expectant and new parents. Some of these services are free; others require payment – they include antenatal classes, pregnancy yoga, hypnobirthing, specialist physiotherapists or even simply, but crucially, the opportunity to build relationships and share experiences with other expectant parents through networks such as local Facebook groups.
Mind, Body and Midi skirts
After a long career in fashion, retraining to become a personal stylist after having my three kids seemed like a good way to keep my passion going and build my way back into work that would fit around being a mum. What I hadn’t realised is that it would turn out to be an adventure in psychology, mental health and self-confidence.