As your health coach, I can help you improve your health by providing guidance, accountability, and personalized strategies that fit your lifestyle.
We would work together to define realistic and achievable health goals, whether it’s weight loss, building on fitness, improving energy, managing stress, hormones, or enhancing your overall wellbeing. I will help you to make healthier food choices without restrictive dieting. This includes understanding how different foods impact your body and energy levels.
We will review all areas of your health and wellbeing including exercise & movement, stress management & mental wellbeing and quality sleep. I’ll provide strategies to develop sustainable habits, track your progress, and keep you motivated. We will make small, consistent changes that will lead to lasting results.
I take a relaxed, supportive, and practical approach to health coaching because improving your wellbeing shouldn’t feel overwhelming or like a chore. This journey should be enjoyable, I encourage balance, which means, yes you can still have chocolate or a glass of wine!
If you want a coach who listens, adapts to your needs, and makes health feel doable (and even fun!), then we’ll be a great fit. I’ll be there as your cheerleader, and accountability partner without ever making you feel bad about where you are now.
